7 BENEFITS OF SWEET WOOD THAT HAVE BEEN TESTED FOR HEALTH
Cinnamon or cinnamon has long been not only popular as a cooking spice, but its consumption can also bring proven benefits to physical health.
Spices with this distinctive aroma are known to save efficacy as antifungal, anti-inflammatory, and antiseptic.
Summarized from various sources, this is a series of benefits of cinnamon that you can feel.
✅ 1. ANTIINFLAMATION AGENT
Quoted from Reader’s Digest, a study published in the medical journal “Food Function” in 2015 said, the antioxidants contained in cinnamon can be anti-inflammatory.
Cinnamaldehyde compounds in cinnamon are said to be the most powerful bioactive compounds of 115 other foods that have been tested. For that, cinnamon is very useful for those of you who suffer from muscle pain and swelling.
✅ 2. REDUCE HEART DISEASE RISK
A review in the medical journal “Annals of Family Medicine” in 2013 found that consumption of 120 grams of cinnamon every day can reduce bad cholesterol (LDL) and triglycerides, and total cholesterol.
There is also a study in “The Journal of Nutrition” in 2011 which said, people who adopted a diet high in spices such as cinnamon and turmeric and fatty foods noted a decrease in triglyceride levels.
✅ 3. PROTECT FROM CANCER
High levels of antioxidants in cinnamon can protect the body from DNA damage and cell mutations associated with cancer. However, existing studies have not conducted trials in humans.
For example, a study in mice in the journal “Molecules” in 2010 revealed that cinnamon is a powerful contributor to the detoxification enzymes in large intestine.
✅ 4. DECLARING THE RISK OF DIABETES
Quoted from the page Healthline, cinnamon was also able to reduce the risk of diabetes.
One proof is its ability to reduce the amount of glucose that enters the bloodstream after eating. This is done by enzymes slowing down the breakdown of carbohydrates in the digestive tract.
Then, the results of a clinical study published in the journal “Diabetes Care” in 2003 said that cinnamon can reduce risk factors associated with diabetes.
Another study found that consuming 1 gram of cinnamon per day can increase the sensitivity of INSULIN, so that it can be used to manage type 2 diabetes.
✅ 5. IMPROVING BRAIN FUNCTIONS
The distinctive aroma of cinnamon can give RELAKS sensation to the brain. In addition, a study said that respondents who were given cinnamon candy while doing their assignments had better visual-motoric responses and focus.
This was agreed by Dr. Nitish Basant Adnani, BMedSc, MSc, from KlikDokter. He said that there was research conducted by neurologist specialists who evaluated 11 participants who had a balance test with their eyes closed.
“Of the 11 participants, 10 showed a significant increase in balance when exposed to the aroma of cinnamon toast compared to other aromas,” said dr. Nitish.
Besides that, Dr. Nitish also said that experts call the aroma of cinnamon can reduce fatigue and increase concentration of attention, because of the stimulation of the nervous system.
✅ 6. BREATHERS
In addition to causing a decrease in self-confidence, bad breath also makes others unwilling to be near you. If bad breath has already stopped in the mouth, cinnamon can be the solution.
You can chew cinnamon or boil it first, then make the cooking water used as a mouthwash every day.
Added by drg. Argentinian Callista from KlikDokter, “Cinnamon extract can function for antibacterial, anti-inflammatory, and antifungal properties, so that it can prevent inflammation of GUSI.”
✅ 7. SKIN
If asked, no one wants to have dry skin problems. In addition to making it look less attractive, dry skin can also cause excessive itching.